To those who desire to develop mind and muscle together,
Tug of War is for you!
POWER STRENGTH ENDURANCE
Tug of war has been around for many years as a classic sport usually played either in 2 seperate teams with equal amount of people, or simply with 2 people. Tug of war initially started mainly within schools, parks or even just for fun outside. Now Tug of war has become recognized as a game that is also great for an intense ALL body workout.
Tug of war targets every part of the body. It will help you gain strength in your lower and upper back, legs and arms. Essentially, the legs and back are mainly targeted in a tug of war exercise.
Using this workout technique will establish mental endurance and improve overall strength.