Battle Ropes are one of the hottest trends in functional training.
Battle ropes are a complete strength and conditioning exercise like no other.
The wave series is typically the most common workout in battling ropes as your body will be challenged in a way that no cardio machine, free weight or jump rope has ever before.
Benefits of battling ropes are phenomenal as it can take as little as 20 minutes to complete a quality session. It only takes 30 minutes to burn 300-500 calories in this specific workout, which can be a joy to most!
Because this workout uses your body's natural range of motion, you don't have the negative limiting aspect of common weight machines. There are also different weights of battle ropes so you can start light, and build up as you get stronger. The longer and thicker your rope is, the harder it is to battle.